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I don’t really know how to describe this retreat and do it justice but I’ll try.

Josephine holds the space beautifully - having been to a few of her half-day retreats I knew I’d be in safe hands but the whole experience was so considered and wonderful from beginning to end, it completely surpassed my expectations. Josephine genuinely cares about the retreat and brings this energy to everything she does. Taking care of people for five days isn’t easy, but I can honestly say I felt so well looked after it was a real treat to just lean into it and relax. I needed a reset, a reminder to connect with myself and realign with my values and this retreat provided that opportunity in abundance. The yoga, meditations and sound baths are conducted so beautifully and expertly by Josephine and her deep knowledge of the subject helps to guide the group and makes the space completely safe while gently encouraging connection to self and the other attendees.
If you’re looking for some time out of the hustle, some deep connection to self and others in a nurturing and beautiful environment this is the retreat for you. I’ve made some connections here that will last well beyond the retreat, but mostly I’ve had the precious time to go inwards and connect with myself.

The location villa, pool, sunsets, outings and nutritious delicious food all combine to make the overall experience truly wonderful.

I’ll be making this a yearly retreat, because once you’ve found gold, there’s no point looking elsewhere.

 

Utterly magical.

Alis - Retreat Guest

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Such a beautiful and magical time spent in Greece. I have come home feeling completely rested, nourished and reset.
Josephine really captured the essence of yoga in its truest sense. The soundaths, especially the one to one were so beautifully healing.
The setting was idylic and Quee looked after us with such beautiful food.
Thank you so much.

Mel - Retreat Guests

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Absolutely amazing. I felt safe immediately... cared for so kindly. It was a very nourishing experience. Post session I had a huge rush of anxiety and grief that I had been holding in / trying not to come the the surface. The sound bath helped me to actually begin letting some of it go. I feel like it’s been the beginning of me working through some of the difficult feelings I’ve been avoiding. The deep sense of relaxation and letting go.

Amy - Retreat guest

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I was fortunate enough to attend one of Josephine’s evening retreats... I felt at home from the moment I stepped through the door. Josephine is the best leader of meditation I have come across; guiding me into a subconscious place I find difficult to reach alone.

 

The yoga was just what I needed - strong, stretchy and smiley. Josephine just seems to know all the good movements to get into those creaky parts of the body and her classes move at an accessible pace for all abilities.

 

Finally; the sound bath. What a journey. I was transported to another place. Was it sleep? Deep rest? A meditative state? All I know is that I felt warm and heavy by the end and didn’t really want to move… accept to receive the delicious vegan treats at the end. Thank you, Josephine, for a wonderful retreat. I will be back at soon as I can!

Liv - Morning Retreat

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“It’s been absolutely incredible, magical, wholesome, emotional… The bonds and connections we’ve all made of the last few days have been amazing. Coming on retreat with Josephine is special, she’s magical, she’s got so many gifts, the way she holds the space… the way this whole retreat has been, just perfect”

Emma - Retreat Guest

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Josephine is one of the best yoga teachers, Josephine’s classes are special because she is a real teacher (as opposed an instructor).  Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.

Ann

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"This was my first full Day Retreat with Josephine and I am so pleased I decided to go along. The retreat was in such a beautiful location, a perfect sunny winters morning, tucked away in a secluded location, to set the mood for the day. From the moment I arrived I felt like a weight had been lifted from my shoulders. Josephine is always so warm and welcoming. From the breathe work, to yoga and finishing off with a sound bath, its just what my mind, body and soul needed! ohhh and not to forget, the delicious homemade curry and sides which Josephine cooked up for us, what an absolute delight it was! I'd highly recommend to anyone that needs sometime to reset and unwind from the hustle and bustle of life. I'm so excited, as I've now seen a tiny snippet of what the May Greek retreat will be about. If you haven't tried one of Josephine's retreats yet but have thought about it, I would recommend you do, you will not be disappointed. Thank you again Josephine for holding such a beautiful space for us. See you again soon!! "

Emma

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"Josephine is simply fabulous! Her classes, retreats & sound baths are so welcoming and relaxing. She instantly puts you at ease and guides you into the most relaxed state.
The retreat day I attended was the most wonderfully relaxing, calming and nourishing day. Josephine holds space so beautifully and is an amazing cook too- the retreat food was delicious."

Laura

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I had the most amazing time with Echo Yoga. It was a brand new experience for me and I had no idea how all-encompassing it would be. A truly wonderful, immersive experience, which you feel throughout your whole body and soul. 

Kate

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I cannot recommend Josephine and her incredible Sound Bath meditative treatment highly enough. Very difficult to put into words really but I absolutely loved it on every level a deeply relaxing, profound and moving experience. Please do not hesitate to try this. It is powerful, deeply relaxing and Josephine is absolutely wonderful and

talented and I well I cannot wait to book in again.

Thank you Josephine.

Helen Tigg

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I've enjoyed several sound baths over the years but Josephine takes it to another level. Utterly sublime! I floated all the way home. Couldn't recommend her more.

Kathryn

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Amazing experience practicing yoga outside Josephine is a very calming and knowledgeable instructor can't wait for my next experience

Susan

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This experience for me was a first and I was surprised as to how amazing the whole experience was for me. Josephine is a gifted lady with a lovely energy. I felt totally at ease and found the experience to be extremely relaxing and beneficial. I would strongly recommend her .

Sue Clark

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Last week I went to my first class with Josephine in a beautiful yurt and it was so lovely. Josephine is really warm and welcoming and has a lovely presence when guiding and teaching. The whole class was perfect, cosy and magical listening to the rain and wind against the yurt - my only complaint would be having to leave savasana at the end and go outside into the elements! Thank you and I’ll definitely be back 

Kyra

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Below if from my first soundbath I have attended a further 4 more events all of which have been wonderful. Can’t recommend Josephine enough.
I experienced my first sound bath with Josephine and having no idea what to expect, Josephine gave me a quick overview whilst I made myself comfortable. I soon found myself feeling really relaxed and when the sound bath began I loved the feeling of clearing my mind. I felt a real shift in my body as the sounds surrounded me, blocks being removed. Afterwards I felt so much calmer and almost floating on a high. I have raved so much about it, that I have been given 2 gift vouchers to book this piece of heaven again. Would highly recommend this for anyone feeling overwhelmed with work/life issues this helps to rebalance everything.

Helen

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"Attended the fantastic 'Set Your Intentions' workshop today, absolutely perfect for a Sunday. A great workshop combining yoga, meditation, and a sound bath in a cosy, very tranquil aromatherapy infused space. Left feeling beautifully calm and relaxed.  Josephine has done an amazing job with Echo Yoga."

Catherine Cook

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​I attended the most amazing Yoga, Sea & Sound event held by Echo Yoga at the Atrim, Worthing Pavillion Theatre. This was my first session ran by Echo Yoga and oh my, what a session it was! During the sound bath there was a moment in time where I melted right into the Earth. I cannot wait to experience more sessions! Thank you for making it such a comfortable and safe space!

Emma Lillywhite

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I had the most amazing time with Echo Yoga. It was a brand new experience for me and I had no idea how all-encompassing it would be. A truly wonderful, immersive experience, which you feel throughout your whole body and soul. I was also surprised at the impact it had on me after the session, as I felt more in tune to all the sounds around me. I will definitely be booking more time with Josephine.

Kathryn

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I recently attended the Echo Yoga Winter Day retreat in Worthing and it was magical. I came away feeling calm and restored. The sound bath, gentle yoga practice and reflective journalling was all beautifully curated towards welcoming and embracing the winter in a positive and restorative way. The food was tasty too! I would highly recommend trying one of Josephines retreats - hope to come again in the new year :) Thank you!

Vashti

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I cannot recommend Josephine and her incredible Sound Bath meditative treatment highly enough. Very difficult to put into words really but I absolutely loved it on every level a deeply relaxing, profound and moving experience. Please do not hesitate to try this. It is powerful, deeply relaxing and Josephine is absolutely wonderful and talented and I well I cannot wait to book in again. Thank you Josephine.

Helen

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